Tested
- grass, dirt, concrete, blacktop, turf, hardwood
- cleats, spikes, basketball shoes, tennis shoes
- all sports that require the athletic position to be strong
(football, basketball, baseball, volleyball, weightlifting, tennis, hockey, soccer, boxing, wrestling, fighting, rugby)
Frequently Asked Questions
What is Synq?
Synq is a resistance-based training harness that holds the user accountable to the universal "athletic position"
How does it work?
Bands and straps connect the feet to the legs to the waist, which helps stabilize the lower half by requiring the user to slightly "spread the ground"
Who should buy this?
- Athletes or trainers who warm up with bands around the legs but wish they could do bigger, faster, and harder movements
- People who have trouble feeling their feet or the ground
- Anyone who wants a thin layer of resistance and lower-half stability during core movement training (squats, lunges, jumps, skips, etc.)
- Anyone who will try anything and everything to get better